One of the most popular new year’s resolutions for men and women alike is to lose weight and get in shape. Usually that motivation dies a pretty quick death right around the end of January when the excuses start to fly and the man-boobs start to pop out again, but it doesn’t have to be this way. Deciding to start an exercise routine can feel like staring up at the summit of a mountain you’re about to climb. The trick is to start with small steps that will help you achieve your overall goal. (more…)