Comments on: The Dumbass’s Guide to Getting into Shape

By: Steve

Steve — Wed, 23 Jan 2008 08:00:54 +0000

Shit, BigB, seriously? I love how you list off the a punishing sounding workout, and then state how combining it with light beer might show a difference. Damn man, I could have John Goodman surgically attached to my ass and that workout would STILL show a huge difference.

By: BigB

BigB — Sun, 20 Jan 2008 12:43:47 +0000

My routine helps keep the excess weight off:

Up at 5:00am, head to gym at work for an hour
11:00am, back at gym during lunch for 2 hours, or run outside
Evenings can be a third workout for light running, biking, or stretching, but don\’t overdo it.
Throw in one weekend day for a long, slow run, ~10-15 miles, or bike, ~25-50 miles. Take the other half of the weekend off – you deserve a break.

Combine that routine with the light beer, and you might see a difference.

By: katie :)

katie :) — Thu, 17 Jan 2008 07:46:21 +0000

AEROSMITH!!

(“life’s a journey, not a destination”) haha

By: GCTim

GCTim — Thu, 17 Jan 2008 05:32:40 +0000

This year…
-Stop being a beer snob and switch to a Lite
-Really? An Hour a week? I can do that…
-Lick the ashtray after every cigarette, that might work…

Nice one, Scott. Baby steps…

By: Chris

Chris — Thu, 17 Jan 2008 00:35:08 +0000

And don’t forget, drinking is key…
According to a European Heart Journal study…it’s linked to lower mortality and diminished heart disease risk, along with exercise…